shells are made to protect,
but sometimes it can be a curse.

sadly, this world calls for people to put on a new coat, mask, shells that hides the true self. Sometimes it is essential to succeed, sometimes it is abused.

Bottled up feelings are one of the most dangerous things to have, especially when the bottle does not get emptied once in a while.
Storing up all these thoughts compresses the mind, removes space for other happy moments.

Release all of them if you need, there are always people around you that can offer a lending ear. Do not fear, do not detest, do not hate. It may sound altruistic, but that's the way to being happy.